Posts Tagged Duathlon

Fearless Duathlon 2011

After a year away, I returned to Llandegla a couple of weeks ago for the 2011 Fearless off-road duathlon. Last year's event was my first race, and I returned this year as a seasoned competitor. Sort of.

Being familiar with the chaos of transition and the general procedure of turn up early / mooch around / register / check out start-transition-finish area / mooch around / get changed / mooch around / panic / mooch around at start line,  I wasn't too stressed when the starting pistol went and the first run (6km) began. The initial 2.5km climb up fire road wasn't particularly interesting, and the off-road bits through the forest after that were so full of fallen trees and other obstacles that passing people was impossible. I finished in reasonable time and had a smooth transition onto the bike for the 18km red loop lap. Feeling the effects of taking on Fearless after a rather active week in the Lake District, I was slow up the long climb where last year I made up lots of places. Reaching the top of the hill, I got stuck behind several slow people on the singletrack, again frustrating my attempts at progressing through the field.

Applying the power at a point representing almost exactly halfway around the loop and the furthest point from the start / finish line, my chain snapped. To be honest, I was grateful of the rest as I broke out the chain tool and set about fixing it. It was really nice to be asked almost constantly during this operation whether I needed any help; the number of people obviously willing to add to their own time to give me a hand was very suprising. I sorted the chain without any issues though, and continued on my way back. The pace relaxed a little now, as I was  confident that last year's time couldn't be beaten after my enforced stop. Enjoying the riding, I was somewhat alarmed when I lost all front braking on one of the downhill sections. Whilst this would normally result in a full-scale panic about the insides of my bike being damaged, in race mode I just carried out, to hell with the consequences! A post-race inspection has shown that this may not have been the best plan, as the lack of braking was caused by one brake pad being completely shed from it's backing, meaning I actually spent the rest of the race braking via metal-on-metal contact. Nice.

When disc brakes go wrong. Left - new pad. Middle - worn pad. Right - my pad.

When disc brakes go wrong. Left - new pad. Middle - worn pad. Right - my pad.

Coming back to transition, I rounded a corner about 300 yards from the dismount line and the chain snapped again. Abandoning all thoughts of fixing it, I slung it over my handlebars and ran with the bike across the line. Ditching the bike gear, I started the second run. Last year's Run 2 was brutal, involving an ascent of a hill so steep you could barely walk up it. After a round of the reservoir, I was pleased to see that this year's run (4km) went down the steep bit. I was less pleased when I realised that it then returned up an even steeper section. People who had elected to run in road shoes were really suffering here, as the only way to make upwards progress was through slithering up a slippery layer of wed mud topped with a couple of inches of pine needles. My Inov8s made short work of it though, and judicious use of tree trunks for pulling on meant that I made up quite a few places over a very short distance. Then it was just along the reservoir dam and back towards the finish, or so I thought. At the end of the wall, though, we were directed to do another lap! A similar performance on the hill-climb saw me make up some more positions (although one of the trees I pulled on did become entirely uprooted and fall across the course, barring the way for subsequent competitors. It wasn't deliberate, so that's not cheating, right?).

Finally a short slog through the forest saw me crossing the finish line. I wasn't too knackered, and there were no stops to walk sections, unlike last year. My official time was 1:58:39, placing me 82nd out of 201 competitors. Last year my race number was 53 and I came 52nd; this year I was number 82 and I came 82nd. My plan for next year is to enter as soon as possible, in the hope that the pattern will continue and a low race number will magically drag me up the placings. I used my own stopwatch to work out the time I would have achieved without the pitstop to fix my chain, and that came out to 1h 50m, which would have put me somewhere in the top 25%, which I was pretty pleased about. A shiny new chain arrived in the post yesterday; I wonder if it'll be getting old and worn out by next year's Fearless?

Footnote: Sorry for the lamest photographic content in a blog post ever, but despite there being over 500 official photos of the event, it seems there's not a single one of me anywhere, despite me being shot at least at the start, on Run 1 and on the bike. Lame.

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Fearless offroad duathlon

Photos by Frogfish Photography, available on their Flickr site.


A new experience for me on Saturday – my first duathlon. Fearless was a 5km off-road run, 18km lap of the Llandegla red MTB route, and another 5km run. Mud and sweat were both involved, along with pain and snow, but mercifully no tears.

Entering seemed like a good idea when I did it at Christmas; I was at the peak of my training and didn't own a house. Things spiralled downhill on the fitness front from mid-January, with me spending most nights doing DIY until very late and eating the least healthy diet known to man. As a result, my specific training for Fearless consisted of one jaunt to Sherwood Pines the week before. I rolled up on Sunday morning nervous but excited.

The excitement soon gave way to even more nerves as I was surrounded by a lot of people who were evidently taking it very, very seriously. Nevertheless I registered and set my stuff up in transition whilst trying to look like I knew what I was doing (everyone re-arranges their kit fifteen times, right?). My entry number was 53, so given my lack of training I arbitrarily decided that if I could finish 53rd or above, I'd be happy.

Fearless duathlon at Llandegla. Image copyright Frogfish Photography.

Fearless duathlon at Llandegla. Image copyright Frogfish Photography.

The mass start got under way on time, and everyone spread out over the first climb up a fire road. After a short steeper section we headed downhill and went properly off-road. While the fire road was mediocre, I seemed to get on much better on the uneven rooty stuff in the forest. A quick jump over a ditch led to more fire road, and the transition area after what seemed like a mercifully short run. My time, not that I knew it at that moment, was about 18 mins for the first run, which is quicker than I'd normally do 5km.

T1 went smoothly and I set off up the switchbacks at the start of the red run. The climb up to the top of the forest is always a bit of a bitch, but I managed to reel in a fair few people who were obviously struggling with the unrelenting gradient. Snow began to fall as we cleared the trees, and the next hour or so passed in a haze of holding on for dear life. I was riding Becs' hardtail Giant with undamped, elastomer-sprung Suntour forks, so while I kept up with everyone else on their posh full-sus beasts, I had to work much harder over the same ground.

Grit your teeth and hold on.  Image copyright Frogfish Photography.

Grit your teeth and hold on. Image copyright Frogfish Photography.

T2 came around just as the threat of throwing up approached – I probably pushed myself too hard on the final climb from the fire road towards the transition. The time for the bike ride was 1hr 11m – again, much faster than I'd normally do. T2 itself was a bit slow, due to the need to lace up my running shoes, but I soon got underway. This was the bit that worried me most, and sure enough we set off straight into a climb. I ended up walking for a bit and then foolishly started running just as we hit the final big climb off-road through the trees. While it felt vertical, it was probably actually only "very steep". This was by far the low point for me, especially since we then did a lap of the reservoir to pick up the first run route. Although the threat of stopping to walk was pretty great, I managed to keep up a slow jog. The field was pretty spread out by now, and I was on my own for the repeat of the rest of the first route. Down through the trees and out onto the fire road; I thought about trying to catch the two people in front of me in a desperate last-minute bid for glory, but decided that finishing in one piece would suffice. The entry paperwork said I'd "cross the line, arms aloft in muddy glory" or something similar, but I think my actual finish was a bit more low-key.

Crossing the finish line. Image Copyright Frogfish Photography.

Crossing the finish line. Image copyright Frogfish Photography.

Provisional results pegged me at 50th out of 100, which later dropped to 52nd after final confirmation. So, I made my target of 53rd or above by the skin of my teeth. Five minutes quicker would have seen my placed 35th, so there's some potential for a much better result with more training. Obviously that suggests I'll be doing another one! Despite the pain at the time I really enjoyed it. Indeed, recovering in the transition area immediately after finishing I was considering what other options there were (thanks to the bloke who pointed out several, including the Evil Sheriff at Sherwood Pines later in the year).

Photos by Frogfish Photography, available on their Flickr site.

For those who have spotted the watermark and would hoist me by my own petard, yes I have contacted them about buying them, and yes I have notified them that they're on the blog. See, I'm not a complete monster!  :)

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