Posts Tagged Running

Peak sunshine

Becs and I took advantage of the good weather a couple of weeks ago to visit Edale and run from Mam Nick around to the top of Jacob's Ladder. I then left her to carry on to Edale while I slogged back up the hill to fetch the car. We did well with conditions, as the boggy ground between Rushup Edge and Brown Knoll was sufficiently frozen to avoid us sinking thigh-deep in the swampy sections that normally grab you.

Becs on Rushup Edge. © Haydn Williams 2012

Becs on Rushup Edge. © Haydn Williams 2012

The paragliders were out in force; I counted twenty in the air at one time as I returned to the car (and saw one crash-land into a dry-stone wall, but he was OK!). My entry for this year's Edale Skyline has recently been confirmed, so I just need to recce the rest of the route now. Saturday was spent at the Peak Edge Hotel, a new establishment which seems to be the only contemporary hotel in the entire Peak District! Heartily recommended though, with lovely rooms and cracking food on the room service menu (nothing says post-run recovery like curry with half rice / half chips!).

Ice under the trig point on Brown Knoll. © Haydn Williams 2012

Ice under the trig point on Brown Knoll. © Haydn Williams 2012

On Sunday we returned home via Sherwood Pines. Becs hired a bike and we did a lap of the blue loop, then she retired to the car to warm up while I had a quick blast around the Kitchener trail. It was bitterly cold; the horrible damp pentrating kind that seeps into every fibre of your body, but it did have the welcome effect of making the trails pretty easy going. Despite running the previous day and having already done 10km on the blue loop with Becs, I rode a new personal best of sub-50 minutes, so had a nice finish to a lovely weekend.

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Wild Llandegla

Last weekend I managed two days in a row at Llandegla. Friday night was the first round of this year's Dash in the Dark, organised by the Clwydian Range Runners. The four-mile course wasn't too boggy or arduous, but was hard work for someone like me who's used to longer races. I would have taken a photo, but it was a race in a dense forest at night so there wasn't really much to see. I pushed really hard and got below 30 minutes, which I was pleased with (quicker than last year, too). There are two more races this year, so I hope I can along to those as well.

Disappointment in store for some people who'd travelled to Llandegla. © Haydn Williams 2012

Disappointment in store for some people who'd travelled to Llandegla. © Haydn Williams 2012

On Saturday morning I went back up with my bike. The previous evening we'd run past the shed at the entrance where the car park attendant sits – by the morning it had blown away in the increasingly strong winds! Climbing out of the car park I could hear branches snapping, and the horrific gusts continued to blow me literally off the trails, requiring me to pedal to make any progress on downhill sections more than once. By the time I made it back to the car park, all trails had been closed. Hard work, but great fun on the black trails nonetheless.

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Helena Tipping 10k 2011

It is with regret that I announce my retirement from the sport of road running, having yesterday made my debut in the sport of road running.

My brother recently asked me to join him for his first road race, the Helena Tipping 10k organised by Wrexham Athletic Club Road Runners. As it turns out, he had to pull out and so I was the sole representation of the Williams family. The course is only a couple of miles from our parents' house, so was reasonably familiar territory even though I didn't know all of the route. Not being a road runner, I approached it in the hope that I'd suddenly find it interesting and enlightening, but actually it was just hard work!

About to cross the finish line. Photo by Gareth Williams. (c) Haydn Williams 2011

About to cross the finish line. Photo by Gareth Williams. (c) Haydn Williams 2011

I had a reasonable run, pushed myself a bit in the last third, and managed a decent sprint at the end to pass three people in the last 100m or so. I could feel a lack of stamina because I don't normally run at such a consistent pace; my usual fell running provides more variation. The provisional results placed me in 77th, or 22nd for the 18-35 age class, with a time of 41m 42s.

I've been wanting to try a road race for a while, just for the experience. It wasn't purgatory, but it wasn't the most exciting race I've ever undertaken either – I doubt I'll be doing any more soon without a very good reason. On the plus side, if this is the only road race I ever do then I must have achieved a personal best. Although conversely it was also the slowest road race I've ever done. Hmmm….

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