{"id":2639,"date":"2012-12-14T22:55:59","date_gmt":"2012-12-14T22:55:59","guid":{"rendered":"http:\/\/www.haydnwilliams.com\/blog\/?p=2639"},"modified":"2022-04-11T21:33:28","modified_gmt":"2022-04-11T20:33:28","slug":"december-update","status":"publish","type":"post","link":"https:\/\/www.haydnwilliams.com\/blog\/december-update\/","title":{"rendered":"December update"},"content":{"rendered":"<p>Sorry blog fans, I&#8217;ve been a bit lax with the posts recently. This one&#8217;s a quick update on what I&#8217;ve been up to over the past few weeks&#8230;<\/p>\n<p>First up was a weekend of motorsport and fell running. The last one of these I attempted resulted in a complete failure to even attend the fell running part, so this could be deemed more successful on that front. On the saturday I met James at Oulton Park where he was taking part in a rally. His little Pug was moving so fast I couldn&#8217;t actually manage to get a photo of it, so have instead included <a title=\"Vimeo - James Devine at Oulton Park\" href=\"https:\/\/vimeo.com\/55638297\" target=\"_blank\" rel=\"noopener\">this mildly interesting video<\/a> (it&#8217;s also an excuse to test my new Vimeo account as well). I was hoping to embed it on this page, but Vimeo seem to want to extract money from me to do that, unfortunately.<\/p>\n<p>After staying overnight at my brother&#8217;s house, I ventured out to the <a title=\"Roaches Fell Race 2012\" href=\"http:\/\/www.macclesfield-harriers.co.uk\/index.php\/fell-running-mainmenu-26\/fell-articles\/934-roaches-fell-race-2012-please-read\" target=\"_blank\" rel=\"noopener\">Roaches fell race<\/a> on the Sunday. There I met Greg, and quickly realised that everyone there looked very serious. Sure enough, it turned out that only serious sado-masochists enter this race, and after 18 miles and 1200m of ascent I was pretty knackered. The final mile of ankle deep mud and slurry did nothing to improve my mood, but just as my internal monologue disappeared under a mound of foul language I spotted Greg. He&#8217;d finished about ten minutes earlier than me, and had walked back up the course to drag me the final 100m to the finish line; hero. I suffered on the climbs and walked a lot of the route, finishing with a time of 3h 30m, putting me about two-thirds of the way down the field. A bit worse than most of my results of late, but probably a wake-up call that some work is needed on my ascents.<\/p>\n<p>&nbsp;<\/p>\n<p>Becs and I had a few days in south Wales towards the end of November &#8211; I got rather excited on the way, as we unexpectedly passed and therefore called in to\u00a0<a title=\"Cadw - Strata Florida\" href=\"http:\/\/cadw.wales.gov.uk\/daysout\/stratafloridaabbey\/?lang=en\" target=\"_blank\" rel=\"noopener\">Strata Florida<\/a>, a cistercian monestary which I had seen on <a title=\"BBC iPlayer - The History of Wales\" href=\"http:\/\/www.bbc.co.uk\/programmes\/p00mlrq9\" target=\"_blank\" rel=\"noopener\">The History of Wales<\/a> a few days earlier.<\/p>\n<div id=\"attachment_2641\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2641\" class=\"size-full wp-image-2641\" alt=\"Setting sun at Strata Florida. \u00a9 Haydn WIlliams 2012\" src=\"http:\/\/www.haydnwilliams.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0865.jpg\" width=\"750\" height=\"560\" srcset=\"https:\/\/www.haydnwilliams.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0865.jpg 750w, https:\/\/www.haydnwilliams.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0865-300x224.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-2641\" class=\"wp-caption-text\">Setting sun at Strata Florida. \u00a9 Haydn WIlliams 2012<\/p><\/div>\n<p>We also managed a bit of dolphin-spotting&#8230;<\/p>\n<div id=\"attachment_2642\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2642\" class=\"size-full wp-image-2642\" alt=\"There're definitely dolphins in this picture somewhere. Keep looking. \u00a9 Haydn Williams 2012\" src=\"http:\/\/www.haydnwilliams.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0900.jpg\" width=\"750\" height=\"560\" srcset=\"https:\/\/www.haydnwilliams.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0900.jpg 750w, https:\/\/www.haydnwilliams.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0900-300x224.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-2642\" class=\"wp-caption-text\">There&#8217;re definitely dolphins in this picture somewhere. Keep looking. \u00a9 Haydn Williams 2012<\/p><\/div>\n<p>&#8230; and the dog failed to understand the concept of using his crate on the back seat instead of being shut in the boot&#8230;<\/p>\n<div id=\"attachment_2643\" style=\"width: 760px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2643\" class=\"size-full wp-image-2643\" alt=\"Dog fail. \u00a9 Haydn Williams 2012\" src=\"http:\/\/www.haydnwilliams.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0903.jpg\" width=\"750\" height=\"560\" srcset=\"https:\/\/www.haydnwilliams.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0903.jpg 750w, https:\/\/www.haydnwilliams.com\/blog\/wp-content\/uploads\/2012\/12\/IMG_0903-300x224.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><p id=\"caption-attachment-2643\" class=\"wp-caption-text\">Dog fail. \u00a9 Haydn Williams 2012<\/p><\/div>\n<p>More recently, I did the Helena Tipping 10km road race in Wrexham with my brother. Last year&#8217;s was hard work, and this year was the same. I knew I was going in to it off the back of a cold, but was pleased to keep my target pace up to 8km out of the 10. After that I just had to slow down, and ended up with a final time of 40m 51s against my target of 40m. Still quicker than last year, so I&#8217;m reasonably pleased.<\/p>\n<p>I also went to a Hundred Reasons gig in London that was to commemorate ten years since the release of Ideas Above Our Station. I guess that means I&#8217;m getting old, but I would recommend that if your name is Ben and you read this blog, you really should listen to that album because I think you&#8217;d like it.<\/p>\n<p>That is all; I&#8217;ll try to be more punctual in future.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sorry blog fans, I&#8217;ve been a bit lax with the&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":2643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoors"],"_links":{"self":[{"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/posts\/2639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/comments?post=2639"}],"version-history":[{"count":0,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/posts\/2639\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/media\/2643"}],"wp:attachment":[{"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/media?parent=2639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/categories?post=2639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/tags?post=2639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}