{"id":3560,"date":"2014-05-08T08:39:28","date_gmt":"2014-05-08T07:39:28","guid":{"rendered":"http:\/\/www.haydnwilliams.com\/blog\/?p=3560"},"modified":"2022-04-11T21:33:00","modified_gmt":"2022-04-11T20:33:00","slug":"haydns-bust","status":"publish","type":"post","link":"https:\/\/www.haydnwilliams.com\/blog\/haydns-bust\/","title":{"rendered":"Bust"},"content":{"rendered":"<p>I&#8217;m bust. Or at least, I have been bust until recently.<\/p>\n<div id=\"attachment_3562\" style=\"width: 240px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3562\" class=\"size-full wp-image-3562\" src=\"http:\/\/www.haydnwilliams.com\/blog\/wp-content\/uploads\/2014\/05\/20140505.jpg\" alt=\"Bust. This isn't me, it's Thucydides (born 460 BC).\" width=\"230\" height=\"400\" \/><p id=\"caption-attachment-3562\" class=\"wp-caption-text\">Bust. This isn&#8217;t me, it&#8217;s Thucydides (born 460 BC).<\/p><\/div>\n<p>My achilles started playing up on a normal training run after a successful <a title=\"Belvoir Challenge 2014\" href=\"http:\/\/www.haydnwilliams.com\/blog\/belvoir-challenge-2014\" target=\"_blank\" rel=\"noopener\">Belvoir Challenge<\/a>, so I took a couple of weeks off and then\u00a0promptly angered it again with a trip\u00a0around <a title=\"Chase Trails\" href=\"http:\/\/www.chasetrails.co.uk\/\" target=\"_blank\" rel=\"noopener\">Cannock<\/a> on my bike. My physio singularly failed to provoke any kind of reaction which suggested anything serious, and so after another four weeks of barely doing anything I&#8217;m back on the wagon. On Saturday\u00a0I managed a whole ten minutes of running, with a five-minute break in the middle. I got over-excited and broke\u00a0out a 7:50min mile at one point!<\/p>\n<div id=\"attachment_3565\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3565\" class=\"size-full wp-image-3565\" src=\"http:\/\/www.haydnwilliams.com\/blog\/wp-content\/uploads\/2014\/05\/20140506.jpg\" alt=\"Back on the wagon. For ten minutes, anyway. \u00a9\u00a0Haydn Williams 2014\" width=\"950\" height=\"578\" \/><p id=\"caption-attachment-3565\" class=\"wp-caption-text\">Back on the wagon. For ten minutes, anyway. \u00a9\u00a0Haydn Williams 2014<\/p><\/div>\n<p>It was nice to get back out again, and with no repercussions it looks like I should be able to start getting back up to speed again now.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m bust. Or at least, I have been bust until recently. My achilles started playing up on a normal training run after a successful Belvoir Challenge, so I took a couple of weeks off and then promptly angered it again with a trip around Cannock on my bike.<\/p>\n","protected":false},"author":2,"featured_media":3562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-outdoors"],"_links":{"self":[{"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/posts\/3560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/comments?post=3560"}],"version-history":[{"count":0,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/posts\/3560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/media\/3562"}],"wp:attachment":[{"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/media?parent=3560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/categories?post=3560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haydnwilliams.com\/blog\/wp-json\/wp\/v2\/tags?post=3560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}